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Yoga

Yoga classes at Nia NH and Yoga focus on providing a total experience of yoga that incorporates movement, meditation, breath work and chanting. The practice features flowing asana (yoga poses) with careful attention to the principles of alignment of the body.

Classes are open to all levels of practitioners and poses will be modified to meet your unique needs.

Students are encouraged to challenge themselves while working within the limits their own bodies have to offer.

Benefits:

Greater Flexibility
Mental Calmness
Increased Strength
Better Breathing
Tension and Stress Reduction
Greater body awareness and greater awareness of the connection between the body, mind and emotions

Class Guidelines:

Please try to come a little early (5-10 min). Give yourself time for a few cleansing breathes, a moment of meditation, or time to decompress from the day.

If you arrive just as class is beginning, enter quietly.

Tell your instructor about any injuries or special health conditions before class. This will help your instructor make suggestions and modifications to aid your practice.