CLASS SCHEDULE

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Sunday	Monday	Tuesday	Wednesday	Thursday	Saturday
8:30-9:30 a.m. Meditation (drop in anytime)		9:00-10:00 AM Nia	7:00-8:00 AM Hatha Yoga *
		10:15-11:15 AM Hatha Yoga		9:30-10:30 AM Nia	9:30-10:30 AM Nia
		12:30-1:30 PM Gentle/Chair Yoga *
	4:45-5:45 PM Tai Chi *	4:30-5:30 PM Pilates *
	6:30-7:30 PM Nia (begins 8/30)	6:00-7:00 PM Zumba*	6:00-7:00 PM Nia	PM- time TBA Hatha Yoga

* PREREGISTRATION REQUIRED Tai Chi Easy, 6 week series(begins August 30) is a mind-body wellness program that mixes ancient Chinese exercises (qigong), with gentle tai chi chuan (the martial art) movements, meditation, self-massage and breathing practice. Participants remain standing throughout (unless they prefer being seated) and follow the practice leaders simple, flowing movements at their own pace. It is a low impact, simple-to-follow program suitable for people of all fitness levels. The documented benefits are reduced stress and improved balance, coordination, flexibility and muscle tone. Instructor, Susan Flanagan is certified in the Tai Chi Easy program and also in Therapeutic Qigong. Pilates, 8 week series (begins September 7) improves muscular strength, endurance, flexibility, posture, and balance. Core strength and stabilization are central to Pilates; breathing is connected to movement and focus is on quality of movement rather than quantity. Instructor, Sue Nierendorf has been an active participant in fitness for over 30 years. Sue has taught all types of fitness classes: strength training, Pilates, step aerobics, floor aerobics, stability ball, aqua aerobics and boot camp. Over time she has come to appreciate and value gentler movement classes that blend mind-body awareness with a focus on breathing. Sue is thrilled to be affiliated with an organization devoted to wellness! "With over a dozen years of group exercise instruction under my belt, I have found Zumba Fitness to be one heck of a motivator for energy, exercise and just plain fun." Instructor, Marji Kuhn NIA AND YOGA CLASS FEES
Drop-in		$15
8 class series		$80 (not transferable, expires after two months)
Unlimited classes		$90 per month (not transferable)

CLASS SERIES CAN BEGIN ANYTIME - come in and we will prorate.

Pick a day, time, four friends (or more) and schedule your own class or event or party!

Beginners are welcome. Nia Technique and yoga classes are able to accommodate all levels of experience.

Schedule and pricing subject to change so please check back for updates.

No one will be turned away for lack of funds. We will be happy to talk with you about a fee you can manage or a work exchange.