IF YOU WANT:
Come experience the body/mind fitness and lifestyle practice of Nia. Through expressive movement, The Body's Way, Nia empowers people to achieve wellness at a greater level.
Nia blends the power and precision of the Martial Arts; the grace, fun, and expression of the Dance Arts; and the support and centering qualities of the Healing Arts, all to beautiful music!
Nia is expressive, playful movement for all ages and abilities to have fun and get in shape. Take a break from your day and feed your body the healthful, life-giving movement it craves! Re-enter your day rejuvenated and inspired or come in the evening and release the day’s stress while enjoying a total mind/body workout.
Dress to move, wearing anything that makes you feel free and
comfortable. Be barefoot. Unless you need shoes for medical
purposes, take off your shoes and let the bottoms of your feet
send information back to your brain so your body can move safely
and efficiently. Bring plenty of water to class.
Come join a new trend in fitness! For more information or to view a Nia class in action, visit http://nianow.com/nia-in-action
What students are saying:
" NIA makes me feel stronger, balanced and reconnected to myself." Elizabeth P.
" Nia makes my body feel alive, sensual even. Doing NIA is like being part of a community and I love that we are all moving together, however at our own pace and rhythm. Nia makes me feel more in touch with my body. After three years, Nia movement still feels fresh, fun, and challenging. I love doing this form of exercise!! " Felice F.
" I have done yoga (many styles), low-impact aerobics, step, pilates, etc. But I find Nia free-flowing, energetic, and fun. Thanks so much! " Rachel K.
" Nia makes me feel like moving to great music! " Celeste S.
" Nia makes me feel more agile, better balanced and happier. " Diane C.