Nia

Nia is fitness' best kept secret. But it shouldn't be! Experience yourself in a whole new way with Nia. This joyful, dance-based fitness program is what your body, mind and spirit have been waiting for! Nia blends the power and precision of the Martial Arts; the grace, fun, and expression of the Dance Arts; and the support and centering qualities of the Healing Arts, all to great music! Nia delivers a total body workout for all fitness levels from beginner to athlete.

What students are saying

"Few muscles escape Nia's attention, which helps improve flexibility and balance, builds core muscles and reduces our risk of injury." Gregory Florez, CEO of FitAdvisor Health Coaching Services

" Nia makes me feel stronger, balanced, and reconnected to myself." Elizabeth P.

" I love that we are all moving together, however at our own pace and rhythm. Nia makes me feel more in touch with my body. After five years, Nia still feels fresh, fun, and challenging. I love doing this form of exercise!! " Felice F.

" I find Nia free-flowing, energetic, and fun. Thanks so much!" Rachel K.

Benefits:

• Stress reduction
• Improved muscle tone
• Greater flexibility, agility, and balance
• Posture alignment
• Weight management
• Stronger cardiovascular system
• More stamina and vitality
• Create new brain pathways
• Deepen body awareness and centeredness

Dress to move, wearing anything that makes you feel free and comfortable. Be barefoot. Unless you need shoes for medical purposes, take off your shoes and let the bottoms of your feet send information back to your brain so your body can move safely and efficiently. Bring plenty of water to class.

Come join a new trend in fitness! For more information or to view a Nia class in action, visit http://nianow.com/nia-in-action