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Welcome to Nia NH and Yoga!

Are you looking for a fun and effective alternative to traditional exercise? Or an addition to your workout routine? Come to Nia NH and Yoga, a studio at 76 Route 101A in Amherst, NH, the first Nia Studio in the state of NH!


Find out what makes Nia NH and Yoga a unique center for Holistic Health and Wellness by stopping in soon for a class. Check the Schedule here. Also see our list of Events that provide alternative health and wellness education at Nia NH and Yoga. We are a healing, welcoming community of students and teachers who will lead you to rejuvenation and personal growth.

Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete. We also offer Hatha Yoga and Tai Chi.

Are you ready to slow down & feel the flow? Consistent tai chi practice will improve your flexibility and balance as well as your range of motion. Affordable private one-on-one lessons in tai chi chuan, yang style short form, are available at your convenience. Learn at your own pace. Contact Denise Gravelle at 603-494-6562 or HealthyMe55@gmail.com for more information.

Lisa Jones Owner Lisa Jones has been studying wellness and yoga for more than 25 years. She has taught thousands of students and supported their journeys into the body/mind realm through her breath awareness classes, since 1998, and the Nia Technique, since 2004. She invites all to share the insights and joy that come from incorporating body, mind, and spirit into their movement or wellness practices.

Thanks for visiting us!