at Nia NH and Yoga
76 Route 101A, Amherst, NH 603-562-7525
_______________________ Secrets to losing and keeping weight off. Thursday, March 18th from 11 a.m. to 1 p.m. Know anyone who's diets have failed? There is help with a program being used in Europe, Australia and England that teaches the Glycemic Index. (1 in 4 adults have metabolic syndrome and most don't even know it! Increased waist size is associated with metabolic syndrome. According to Stanford University, those with metabolic syndrome have a 20-fold increased risk of heart attack.) Presented by Edwina Hastings, RN.
Come for lunch (so please register ahead) and some powerful education on four healthy lifestyle changes that will allow your waist line to begin shrinking and your weight to begin melting and staying off. Call 603-801-8452 to register.
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Past Life Regression.
Friday, March 19th from 7 to 9 p.m.
Discover how Past Life Regression is a pathway to understanding the joys and sorrows of yesterday that relate to now and the future. It is an interesting approach to view how their soul has developed over the ages. In looking at past life scenes we can see how our self has evolved, what talents are recurring as well as our life purpose and the challenges we are/will be facing in our soul's development.
A belief in past lives is not necessary since whatever scenes unfold in our unconscious mind leads or describes our current thoughts, beliefs and feelings. No one knows if past lives are real - they may be metaphors (stories with hidden meaning), which help to bring about positive change. Using past life regression, we can better understand and accept ourselves, bringing inner peace to our being.
Pam Sayre has worked in the area of Past Life Regression for over 18 years. She is a nationally-certified hypnotherapist with hundreds of hours of specialized training in Past Life Regression from Brian Weiss, Henry Bolduc, and others $25.
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Experience the ancient form of healing with Tibetan Bowls. Sunday, March 21 from 12:30 to 3:00 p.m. The sound of a master set of these bowls harmonizes your body on a cellular level, bringing balance and healing properties physically, mentally, and spiritually. Facilitated by Sound Healing Practitioner Mani Carter who has practiced in Nepal since 2000. This is her debut in the United States. Cost is $30 with proceeds going to Aangan Foundation Nepal, aangan.org.np. Please reserve your space by calling 603-401-5580 or by email: manicarter@yahoo.com
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Natural Remedies with Essential Oils, Saturday, March 27, 11:30 a.m. to 1:30 pm
Join us for an informative class on how to green your home and medicine cabinet. Learn the art of natural remedies and how to create a healthy non-toxic, non-chemical based medicine cabinet using the medicine of nature, essential oils. You will learn how you can support your health and that of those you love. We will discuss using essential oils for air purification, first aid, neutralizing odors, sleep problems and relaxation, digestive problems, pest control, anxiety and mood problems, pet care, cooking and more.
$ 15, Refreshments will be served
_______________________ Breathing Workshop. Sunday, March 28th from 1 to 4 p.m. at At A Step Forward in Candia, New Hampshire.
Find relief from pain, and understand why behaviors
and situations are showing up in your life. Learn a do-it-yourself tool to help you connect to your true self and renew yourself daily with this very simple and accessible tool!
Breathwork is a proven and effective practice to gain freedom from mental, physical and emotional hardship; the fast track to joy, abundance, and healthy relationships.
Further your journey with breathwork with the possibility of getting relief from chronic physical (headaches, asthma) and emotional (depression, addictions) pain.
Register at: http://reikienergymedicine/registration.com/home.htm
_______________________ SoulCollage Self-Discovery Playshop! Date to be announced.
SoulCollage is a deeply revealing process combining the creation of small works of collaged art and learning to read them as they become springboards for self-discovery. Come relax, play, connect with your intuition and feel supported in a small community of like hearted souls. This process is accessible to everyone, regardless of previous art experience. As a trained facilitator Laura will guide you through a sequence of specific questions, an integral part of the practice called "I am the one who...". You, the creator of the card will not "talk about what you see in the card", instead, while in a deeply relaxed mind-state, you will listen to what your images have to tell you as you become a vessel through which Universal Divine consciousness is transmitted.
Facilitated by Laura Hegfield, SoulCollage Facilitator, Kaizen-Muse Creativity Coach, Yoga & Jewish Spirituality Teacher. http://www.shinethedivine.com Let's send Laura our healing thoughts and prayers.
