Breathwork: a dynamically powerful technique of consciously directed breathing which resolves stress, increases energy, and corrects old breathing patterns, deepening breath awareness. An easy-to-learn self-help method, already gaining international acceptance as a viable alternative healing modality.
Physically, relieves tension, detoxifies, and greatly increases energy.
Emotionally, integrates repressed patterns, freeing one to experience new levels of love and joy.
Mentally, limiting beliefs are dissolved. Peace is achieved, and creativity is expanded.
Spiritually, brings insight and greater clarity to one's life. Many report mystical experiences which allow them to access higher states of consciousness.
Breathwork helps to unlock stored traumas and suppressed emotions; releasing their weight and impact on the body, mind and spirit; stimulating your natural healing powers.
Restricted or shallow breathing is a learned response triggered by pain, stress, or emotions such as anger, fear, and sadness. Over time, we evolve unaware of perfect health.
Transforming Lives:
" Breathing has allowed my body and spirit to feel freer and clearer than ever before. " - S. B., student
" The genius here is in the blending of the conscious and unconscious minds to achieve our highest potential. Breathing is good medicine. " - Christopher C. French, M.D., M.P.H.
" I really felt as if I had got in touch with myself on a very deep level. " - I. Wallin, Psychologist
" There are about 75 trillion cells in your body and they are all breathing and moving, or should be. " - Dr. Sheldon Saul Hendler
" The ultimate healing experience. " -S. Ray
BREATH AND MOVEMENT CLASSES ongoing,
CONTACT 603-562-7525, breathguides@yahoo.com
PRIVATE SESSIONS ALWAYS AVAILABLE. Schedule by calling 603-562-7525. Appointments can be prepaid: