Therapeutic Breathing

"Are you breathing just a little and calling it life?" Mary Oliver

Therapeutic Breathing/Breathwork: a dynamically powerful technique of consciously directed breathing which resolves stress, increases energy, and corrects old breathing patterns, deepening your breath awareness.

An easy-to-learn self-help method, already gaining international acceptance as a viable alternative-healing modality. Breathwork becomes a method a person can master to:

Physically: relieve tension, detoxify, increase energy & stimulate healing.

Emotionally: integrate repressed patterns, freeing one to experience new levels of love & joy.

Mentally: limiting beliefs, anxiety, stuck old tapes, patterns, and suffering are dissolved.

Spiritually: bring insight and greater clarity to one's life. Many report mystical experiences which allow them to access higher states of consciousness.

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THERAPEUTIC BREATHING GROUP: Wednesdays, May 2, 16 and 30 from 7 to 9 p.m.
Gathering together with connected breathing as our foundation we will explore where your resistances to being fully joyful are. Therapeutic or Connected Breathing is an everyday practice that over time allows sustainable mental, physical and emotional well being. It is the fast track to joy, abundance, accomplishment and healthy relationships. Once learned (7-10 individual sessions after introductory class) a self-facilitated method to effectively release stress, depression, anxiety, sleep apnea, stuck old patterns, beliefs and suffering. OPEN TO THOSE WHO HAVE ATTENDED A BREATH INTRO. REGISTRATION REQUIRED. $35

Begin your journey with breathwork with Lisa Jones now by calling 603-562-7525. Lisa has taught thousands of students and supported their journeys into the body/mind realm through her breath awareness classes since 1998. She received her first Breath Facilitator Certification from the Transformational Breathwork Foundation and is also a graduate of Power of Breath Institute.

" Breathing has allowed my body and spirit to feel freer and clearer than ever before. " - S. B., student

" The genius here is in the blending of the conscious and unconscious minds to achieve our highest potential. Breathing is good medicine. " - Christopher C. French, M.D., M.P.H.

" I really felt as if I had got in touch with myself on a very deep level. " - I. Wallin, Psychologist

" The ultimate healing experience. " -S. Ray