At Nia NH and Yoga our mission is to help people move with more joy and ease. We provide a healing place and welcoming community to experience pleasure in movement as a path to finding awareness, rejuvenation and wellness. We want to give you more than just a workout, so come be inspired at Nia NH and Yoga.
Our studio is located at 76 Route 101A in Amherst, NH. We can be reached at 603-562-7525.
Email lisa@nianhandyoga.com to join our mailing list so we can keep you informed of the upcoming Open House and exciting new classes and playshops.
Owner Lisa Jones has been studying wellness and yoga for more than 25 years. She has taught breath awareness classes since 1998, receiving her Facilitator Certification from the Transformational Breathwork Foundation in 1997 and is a graduate of Power of Breath Institute in Keene, NH, meeting requirements for certification by the International Breathworker's Training Alliance. Since 2004 Lisa has been a Nia instructor, incorporating her breath facilitator's experience into her classes. Lisa's goal is to help her students and clients heal the areas of their lives that prevent wholeness and invites them to a place of greater empowerment and joy. She invites you to share the insights and joy that come from incorporating your body, mind and unique spirit into a wellness practice.
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