At Nia NH and Yoga our mission is to create excellence in exercise. We help people move with more joy and ease by experiencing Nia, an age-defying, pain relieving, boredom busting fusion fitness exercise. We also provide yoga classes and alternative health workshops, creating a healing place and welcoming community to experience awareness, rejuvenation and wellness. We are a new studio at 76 Route 101A in Amherst, NH and can be reached at 603-562-7525.
Owner Lisa Jones has been studying wellness and yoga for more than 25 years. She has a private therapeutic breathwork practice and has taught breath awareness classes since 1998. She is a graduate of Power of Breath Institute, Spofford, NH, meeting requirements for certification by the International Breathworker's Training Alliance.
Since 2004 Lisa has been a Nia instructor, incorporating her breath facilitator's experience into her classes. Lisa's goal is to help her students and clients find healing, greater empowerment, and joy. She invites you to share the insights and joy that come from incorporating your body, mind, and unique spirit into a wellness practice. Email lisa@nianhandyoga.com to join our mailing list so we can keep you informed of the upcoming Open House and exciting new classes and playshops.
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