Step into your own joyful journey with Nia NH, and positively shape the way you feel, look, think, and live. Send an email to get on our mailing list.

Welcome to Nia NH and Yoga!

Come visit us if you looking for a fun and effective alternative to traditional exercise or an addition to your workout routine.

Find out what makes Nia NH and Yoga a unique center for Holistic Health and Wellness by checking out our Schedule or Events and stop by soon.

Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete. We also offer Therapeutic Breathing Private Sessions and Group Classes .

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Lisa Jones Owner Lisa Jones has been studying wellness and yoga for more than 25 years. She has taught thousands of students and supported their journeys into the body/mind realm through her breath awareness classes, since 1998, and the Nia Technique, since 2004. She invites all to share the insights and joy that come from incorporating body, mind, and spirit into their movement or wellness practices.

Thanks for visiting us!